Hidden Carbs & Sugar

A
Acesulfame potassium (a.k.a. ace-k)
Aclame
Agave
Agave nectar
Agave Syrup
Alitame
Amaranth
Aspartame
Autolyzed yeast

B
Barbados sugar
Barley
Barley malt
Beet sugar
Blackstrap molasses
Bran
Bran fiber
Brown rice
Brown rice flour
Brown rice syrup
Brown sugar
Buckwheat
Bulgur
Burghul
Buttered syrup

C
Calcium caseinate
Cane juice (and crystals)
Cane sugar
Canola oil
Caramel
Carob syrup
Carrageenan
Cassava
Castor sugar
Chickpea flour
Confectioner’s sugar
Coconut palm sugar
Coconut water (extract)
Corn
Cornmeal
Corn oil
Corn starch
Corn sugar
Corn syrup (and solids)
Cottonseed
Cottonseed oil
Couscous
Crisco
Cyclamate

D
Dates
Date sugar
Dehydrated cane juice
Demerara sugar
Dextran
Dextrin
Dextrose
Diastatic malt
Diatase
Diglycerides
Disaccharides
Dried fruit
Durum

E
Einkorn
Emmer
Ethyl maltol
Evaporated cane juice

F
Farina
Farro
Fava bean
Florida crystals
Flour
Fructooligosaccharides
Fructose
Fruit concentrate
Fruit extract
Fruit juice
Fruit juice concentrate

G
Galactose
Glucitol
Glucose (and solids)
Glutamic acid
Glycerol
Golden sugar
Golden syrup
Graham flour
Granulated sugar
Grapeseed oil
Grape sugar

H
High fructose corn syrup (HFCS)
High maltose corn syrup
Hydrogenated anything
Hydrolyzed protein
Hydrolyzed vegetable protein
Honey

I
Icing sugar
Interesterified oils
Invert sugar
Isoglucose
Isomalt

J
Juice concentrate

K
Kamut

L
Lactitol
Lactose
Lentil
Levulose

M
Malt
Malt syrup
Maltitol
Maltodextrin
Maltose
Manioc
Mannitol
Maple syrup
Margarine
Mesquite
Millet
Modified food starch
Molasses
Monoglycerides
Monosodium glutamate
Msg
Muscovado sugar

N
Natural flavours
(The term ‘natural flavours’ can be very misleading as it can also encompass unnatural additives. By law, companies are allowed to do this.)
Neotame

O
Oat fiber
Oats
Orzo

P
Palm oil
Palm sugar
Panocha
Partially hydrogenated anything
Pea protein (and isolate)
Pectin
Phenylalanine
Polydextrose
Potato starch
Protein isolates (soy&whey)
Powdered cellulose
Powdered sugar

Q
Quinoa

R
Rapadura
Raw sugar
Refiner’s syrup
Rice
Rice bran oil
Rice flour
Rice syrup
Rye

S
Saccharin
Saccharose
Safflower oil
Sago
Semolina
Sodium Caseinate
Soluble corn fiber
Sorbitol
Sorghum
Sorghum syrup
Soy
Soy lecithin
Soy protein (and isolate)
Spelt
Sucanat
Sucaryl
Sucralose (powder)
Sucrose
Sugar
Sunflower lecithin
Sunflower oil
Sweet ‘n Low

T
Tapioca
Tapioca starch
Taro
Teff
Treacle
Triticale
Turbinado sugar

V
Vegetable shortening
Vegetable starch

W
Wheat
Wheat berries
Whey protein (and isolate)
White flour
Wild rice

Y
Yeast extract
Yellow sugar

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