Coconut flour is a soft, naturally grain- and gluten-free flour produced from dried coconut meat.
Coconut flour is fairly high in protein, fiber and fat, and relatively low in carbohydrates compared to other grain based flour.
It is also exceptionally rich in manganese, an essential nutrient that is critical for many processes and functions within the body. It also helps to support bone health, and it helps your body better use other nutrients like choline and biotin. It acts as a powerful antioxidant and anti-inflammatory nutrient. Coconut also contains other trace minerals like iron, potassium, phosphorus, selenium and vitamin B6.
Coconut flour is a great alternative to add to your baking and cooking.